Healthy Meal Suggestions

Breakfast Suggestions:

Diluted fresh fruit juice.
Fresh fruit (summer) / Stewed fruit (winter)
Smoothie /Soy/Almond/Rice milk with fruit.
Fresh fruit andamp; nuts.
Brown rice cakes with banana andamp; tahini.
Wholemeal toast with nut/ fruit spread.
Wholemeal toast with avocado, mushroom andamp;andnbsp;tomato.
Buckwheat pancakes with maple syrup.
Wholegrain cereal with non dairy milk.
Wholegrain oat porridge with non dairy milk.
Quinoa porridge with non dairy milk.

LunchSuggestions:

Open salad sandwiches.
Salad wraps.
Baked veges andamp; salad.
Brown rice salad andamp; raw veges.
Wholemeal pasta salad andamp; raw veges.
Quinoa salad andamp; raw veges.
Vege soup andamp; wholemeal toast.
Vege pie andamp; salad.
Vege sushi rolls.
Wholegrain crackers with avocado andamp; tomato.
Fruit andamp; Nuts.
* Animal protein with salad/ veges

Dinner Suggestions:

Wholemeal pasta with veges or salad.
Stir fry mixed veges with tofu.
Vegetable dahl with steamed rice andamp; veges.
Chickpea andamp; sweet potato stew with quinoa.
Bean tacos / enchiladas with salad.
Baked veges with avocado /beans / hummos.
Vege soup with/without wholemeal toast.
Vege pie andamp; salad.
Warm brown rice andamp; chickpea salad with veges.
Fruit andamp; nuts.
Smoothie / fruit / almond / rice / soy /quinoa.
*Animal protein with salad / veges