Healthy Meal Suggestions

Breakfast Suggestions:

Diluted fresh fruit juice.
Fresh fruit (summer) / Stewed fruit (winter)
Smoothie /Soy/Almond/Rice milk with fruit.
Fresh fruit andamp; nuts.
Brown rice cakes with banana andamp; tahini.
Wholemeal toast with nut/ fruit spread.
Wholemeal toast with avocado, mushroom andamp;andnbsp;tomato.
Buckwheat pancakes with maple syrup.
Wholegrain cereal with non dairy milk.
Wholegrain oat porridge with non dairy milk.
Quinoa porridge with non dairy milk.


Open salad sandwiches.
Salad wraps.
Baked veges andamp; salad.
Brown rice salad andamp; raw veges.
Wholemeal pasta salad andamp; raw veges.
Quinoa salad andamp; raw veges.
Vege soup andamp; wholemeal toast.
Vege pie andamp; salad.
Vege sushi rolls.
Wholegrain crackers with avocado andamp; tomato.
Fruit andamp; Nuts.
* Animal protein with salad/ veges

Dinner Suggestions:

Wholemeal pasta with veges or salad.
Stir fry mixed veges with tofu.
Vegetable dahl with steamed rice andamp; veges.
Chickpea andamp; sweet potato stew with quinoa.
Bean tacos / enchiladas with salad.
Baked veges with avocado /beans / hummos.
Vege soup with/without wholemeal toast.
Vege pie andamp; salad.
Warm brown rice andamp; chickpea salad with veges.
Fruit andamp; nuts.
Smoothie / fruit / almond / rice / soy /quinoa.
*Animal protein with salad / veges