Blogs
Irritable Bowel Syndrome
Once called ‘spastic colon’, ‘colitis’ or ‘mucous colitis’, irritable bowel syndrome (IBS) is the most common health disorder in the modern world. It affects 15
Knowing this difference could save your life!
How often do I hear someone express surprise that so and; so died of a heart attack or a stroke, because “he was just so
A Dieticians Perspective: The myth of drinking 8 glasses of water a day
Myth: Everyone should drink 8 glasses of water a day. Nicole Senior ( Glycemic Index Association Dietitian) Fact: Most adults need around 2–2½ litres of
The Truth about Calcium, Dairy Foods and Strong Bones
Calcium is a vital mineral needed for many purposes in the body. Without adequate calcium, our bones, nervous system, muscles and blood suffer. The best
Dr Spock Stole My Tonsils!
I was raised in the 1950’s . My mother had read the popular book by Dr Benjamin Spock in the late 40’sandnbsp; titled Baby and
Don’t Soldier On
Most illnesses, acute and chronic, are caused by toxaemia, a build up of waste products and toxins within the blood, lymph and tissues. Toxaemia invariably
The Body Burden
US Presidential candidate Hilary Clinton recently announced 2 major initiatives her party will pursue if she’s elected President. Firstly, two billion dollars will go towards
Why Snacking is a Health Hazard
Why Snacking is a Health Hazard Over the past few years there has been an emphasis on eating regularly throughout the day, with main meals
Fasting Can Save Your Life
Over the 33 years in my involvement in the health field, there has been one area that has impacted me more than any other. This