Blogs
Weight Loss
Tired People Never Lose Weight I have been advising patients for years that they would not lose weight if they were chronically exhausted. Some doctors
Emotional Freedom Technique (EFT)
EFT- EMOTIONAL FREEDOM TECHNIQUE. This is an amazing technique which, if done daily and with other health-supporting habits, can help transform emotional blocks, anxieties and
Diabetes
Type 2 Diabetes is not difficult to recover from. All it takes is for the person to move to a more plant-based style of eating;
The Nutrition Revolution
In the 1970’s Nathan Pritikin proved that atherosclerosis (hardening of the arteries) could be reversed by appropriate dietary change. He himself had suffered inoperable atherosclerosis
Death of the Atkins Diet
Many of you will have heard of the Atkins Diet. Dr Robert Atkins was an overweight doctor in the late 60’s who was frustrated because
7 Principles of Weight Loss
The bulk of our food should be plant-based. Vegetables, cooked and; raw, fruits, beans, nuts and; seeds are all wonderfully nutritious foods which are nutrient-
The Miracle of Life – The Healing Power of Illness
Life in all its forms has fascinated man for countless centuries. The nature of existence and; the existence of nature have puzzled philosophers, theologians, scientists
The Happiness Paradox
Happiness is a popular subject these days. Books, magazines, current affair programs and; even films are analysing the subject like never before. The study of
The Myth of Eight Glasses of Water a Day
The human body has around 100 trillion cells, and;, believe it or not, 10 times that number of viruses and; bacteria residing in it. Each