Healthy Meal Suggestions

Breakfast Suggestions:

Diluted fresh fruit juice.
Fresh fruit (summer) / Stewed fruit (winter)
Smoothie /Soy/Almond/Rice milk with fruit.
Fresh fruit & nuts.
Brown rice cakes with banana & tahini.
Wholemeal toast with nut/ fruit spread.
Wholemeal toast with avocado, mushroom & tomato.
Buckwheat pancakes with maple syrup.
Wholegrain cereal with non dairy milk.
Wholegrain oat porridge with non dairy milk.
Quinoa porridge with non dairy milk.

LunchSuggestions:

Open salad sandwiches.
Salad wraps.
Baked veges & salad.
Brown rice salad & raw veges.
Wholemeal pasta salad & raw veges.
Quinoa salad & raw veges.
Vege soup & wholemeal toast.
Vege pie & salad.
Vege sushi rolls.
Wholegrain crackers with avocado & tomato.
Fruit & Nuts.
* Animal protein with salad/ veges

Dinner Suggestions:

Wholemeal pasta with veges or salad.
Stir fry mixed veges with tofu.
Vegetable dahl with steamed rice & veges.
Chickpea & sweet potato stew with quinoa.
Bean tacos / enchiladas with salad.
Baked veges with avocado /beans / hummos.
Vege soup with/without wholemeal toast.
Vege pie & salad.
Warm brown rice & chickpea salad with veges.
Fruit & nuts.
Smoothie / fruit / almond / rice / soy /quinoa.
*Animal protein with salad / veges

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