Events
Transform Your Health in 21 Days
It is a fact our biological age (how old we REALLY are, not how old our birth certificate says)) can be reversed in a matter of days. It is not locked in stone, but modifiable. In 21 days you can transform your health. It is not the age that counts -it’s the myriad food and lifestyle choices we make daily! I have seen many octogenarians transform their health who have followed the 21 day program outlined below. See this article Age is Not Toxic
How would you like to become biologically younger in 21 days? Reduce systemic (body) inflammation, which means less muscle and joint pain? Reduce blood pressure, which means less chance of a heart attack or stroke? Sleep better which means improved brain health and more energy? Rebalance your gut microbiome which means better digestion, better moods and a stronger immune system? Lose up to 10kgs in weight for men and 6kg for women, and especially the dangerous abdominal visceral fat? Strengthen your muscles and your bones, which means less chance of sarcopenia, osteopenia and osteoporosis? Feel and look positively younger. Would you also like to learn more about health, disease and longevity and not be as confused by all the mixed messages we hear?
I invite you to take part in a seminar program which can change your health and your life. If you REALLY want to improve your health and your health knowledge, this 21 Day Program is NOT TO BE MISSED. And we have kept the cost right down so no-one has any excuse to miss it.
Transform Your Health in 21 Days:
1: Live Seminar: Dr Mark Donohoe and Dr Greg Fitzgerald (Allied Health):
Where: Gymea Tradies Club, 57 Manchester Road, Gymea;
When: Friday the 17th May, 2024;
Time: 7-10pm;
Lecture One: Transform Your Health by Reversing Your Biological Age in 21 Days (Greg)
Did you know it only takes a couple of days to improve your gene expression and to commence reversing your biological age. In 21 days, the improvements can be remarkable, resulting in substantial energy increase, weight loss, especially the dangerous visceral (belly) fat, increased fitness, improved sleep, less inflammation, less anxiety and improved blood pressure and insulin signalling. Greg will outline a week- by- week nutritional and lifestyle program for 21 days which you can adapt to your own needs, limitations and requirements. There is no obligation to follow all the program, and no tests- you decide your level of commitment. Obviously, the more you follow the greater the results.
Lecture 2: Modern Medicine: The Good, the Bad and the Ugly! (Dr Mark Donohoe)
Modern medicine has given us some great advances, particularly in emergencies, but the fact remains it is also the third leading cause of death after heart disease and cancer, according to The British Medical Journal (BMJ).
We are particularly excited to have Dr Mark Donohoe share his wisdom, knowledge, warmth and humour with us again at this Live Seminar on the 17th May. Mark has been practicing medicine for 4 decades and is one of Australia’s leading Integrative Doctors. He is, no less, President of ACNEM (Australasian College of Nutritional and Environmental Medicine) and sees patients with complex health conditions from all around the world. His approach is to firstly maximize the human body’s innate healing abilities before resorting to other interventions. Mark’s aim is to empower the audience not only to superior health and wellness but also to discern the good, the bad and the ugly of modern medicine.
The Transform Your Health in 21 Days Program commences with the Live Seminar on Friday the 17th May with Mark and Greg and is followed by 2 Webinars by Greg and Dawn Fitzgerald on Tuesday the 28th May and Friday the 7th of June, outlined below. Both Webinars will be recorded and the link emailed to you so you can watch at any time in future, no expiry.
Zoom Webinar: Tuesday the 28th May, 7-8.30pm ( Day 10 of the Program): Dr Greg Fitzgerald and Dawn Fitzgerald:
# Diagnosing Diets (Greg) From Atkins to Paleo to Keto to Carnivore to Vegan. Greg has been studying the different diets since 1972 when Dr Atkins Diet took the world by storm. What are the true pluses and minuses of these diets PLUS
# Practical Nutrition Tips to Age in Slow Motion (Dawn Fitzgerald).
Zoom Webinar 2: Friday the 7th of June 7-8.30pm (Day 21 of the Program);
Wholistic Fitness: How exercise – aerobic (for the heart/lungs) and anaerobic resistance exercise (for the muscles, joints, and bones) slows the ageing process AT ANY AGE. Greg has been advocating both for over 40 years, and will unpack exactly the right way to combine the two to build strong muscles, bones and robust health well into old age, without causing any adverse effects. Greg also explains how to prevent or improve sarcopenia, osteopenia and osteoporosis.
PLUS, 7 Emails to guide you during the 21 days:
Email 1 Sat 18th May: Seminar Summary and Game Plan of the 21 Day Program;
Email 2 Tuesday 21st May: Rebuilding Your Nervous System;
Email 3 Friday 24th May: Advanced Fasting Insights;
Email 4 Monday 27th May: Dealing with Back and Neck Pain;
Email 5 Thursday 30th May: Understanding Inflammation;
Email 6 Sunday 2nd June: The Truth about acid and alkaline and raw and cooked foods.
Email 7 Wednesday 5th June: Lifestyle and Nutrition Mistakes Greg and Dawn have made over the years which you can learn from!
PLUS:
The link to a recent Webinar by Greg titled the “7 Key Principles of Natural Hygiene/Health” will be emailed to you before the Live Seminar. This Webinar Greg rated as one of the best and most important he has ever given. These 7 principles will be just as relevant and helpful to your understanding of the nature of health and disease in decades to come. They represent timeless teachings and will provide a wonderful foundation for you to launch into your 21 Day Transformation.
Program Investment: $59
Early Bird Offer $45 before Monday the 13th of May
In Summary, to help you transform your health and life:
- Live Seminar with Drs Mark Donohoe and Greg Fitzgerald: Friday 17/5/24;
- Webinar 1: Tuesday 28th May, 2024;
- Webinar 2: Friday 7/6/24;
- The Webinar Link of Greg’s talk “7 Key Principles of Natural Hygiene/Health” sent to you for permanent reference;
- 7 Hot Topic Health Emails sent over the 21 Days;
- Access to Greg and Dawn via email of any questions you have during the 21 day program.
Both Webinars will be recorded and links sent to you to watch at your leisure any time. These make great future references.
How to register and pay for this event?
1. Click on Paymate Express icon above;
2. Type seminar in order id;
3. Fill out paymate form including bank details;
4. Click Pay Now;
5. Enter code sent to your email.
6. Enter credit card details.
7. Enter OTP sent to mobile number.
8. Done!