Archive for January, 2011

Diabetes

Saturday, January 29th, 2011

Type 2 Diabetes is not difficult to recover from. All it takes is for the person to move to  to a more plant-based style of eating.  Guided well Read More...in this manner, the person can get off all diabetes medication within a matter of weeks, & in so doing, get their insulin sensitivity to normalize.

Psycho-Emotional Technique

Friday, January 28th, 2011

EFT- EMOTIONAL FREEDOM TECHNIQUE.

This is an amazing technique which, if done daily & with other health-supporting habits, can help transform emotional blocks, anxieties & depression, low self-confidence & low self-esteem.

  1. Primer: Approximately 3 inches down from top of sternum & 3 inches across to the left, between the ribs, apply circular frictions while stating: Even though I am experiencing anxiety,I deeply & profoundly love, forgive & accept myself unconditionally. With each passing day, my health in all areas is improving. Each day I am getting better & better.
  2. Tap with 2 fingers the inside of your eyebrows ( 2 hands) & repeat Read More...above;
  3. Tap as above the ends of the eyes, 2 hands, repeating affirmation;
  4. Tap as above under the eyes, 2 hands, as above;
  5. Tap with 2 fingers of one hand above the top lip & under the nose, again vocalising;
  6. Tap as above below the bottom lip, one hand as above;
  7. Tap below the ends of the clavicle (collar bones) at sterno-clavicular joints, 2 hands & affirming again;
  8. Wrap arms around & tap the lats as above;
  9. Tap the crown of the head, one hand & repeat affirmation with added positivity.

The EFT technique works best just after meditation but can be done at any time, anywhere, as frequently as needed.